Free PDF Pilates Anatomy, by Rael Isacowitz

Free PDF Pilates Anatomy, by Rael Isacowitz

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Pilates Anatomy, by Rael Isacowitz

Free PDF Pilates Anatomy, by Rael Isacowitz

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Review

"Karen and Rael are two of the most respected names in the Pilates field, and PilatesAnatomy brings together their clarity and passion. This book is at the top of my list." -- Nora St. John, Education Program Director, Balanced Body University "There is a wealth of information in PilatesAnatomy. The Pilates world is fortunate to have this resource." -- Peter Davis, Cofounder of IDEA Health and Fitness Association and Inner IDEA "PilatesAnatomy by Rael Isacowitz and Karen Clippinger is an exceptionally well-mapped journey into the muscular anatomy and kinesiology of Pilates exercises. A must-have anatomy book for any serious student of Pilates, Pilates Anatomy will surely appeal to anyone interested in how muscle groups work together in exercise." -- Marguerite Ogle, About.com/Pilates

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About the Author

Rael Isacowitz is a world-renowned practitioner and teacher of Pilates. He has over 30 years of Pilates achievement and is a prominent lecturer and teacher at symposiums, universities, and studios around the globe. Rael earned his bachelor of education degree from the Wingate Institute, Israel, and holds a master of arts degree in dance from the University of Surrey, England. During his career he has worked with numerous Olympians and many professional athletes and dancers. Rael's early Pilates teachers included Alan Herdman and thereafter several of the first-generation Pilates teachers (known as the Elders). To Kathy Grant, Ron Fletcher, Romana Kryzanowska, Eve Gentry, and Lolita San Miguel, Rael owes the inspiration and friendship that have guided his career. Rael has mastered all levels of the Pilates repertoire and is noted for his unique athleticism and passion for teaching as well as his synthesis of body, mind, and spirit. In 1989, he founded Body Arts and Science International (BASI Pilates), which has developed into one of the foremost Pilates education organizations in the world. At present, BASI Pilates is represented in 20 countries. Rael has authored the definitive book on Pilates (Pilates, Human Kinetics), published a series of training manuals on all the Pilates apparatus, produced DVDs, designed the revolutionary Avalon equipment, and created Pilates Interactive, the groundbreaking Pilates software. He is a regular contributor to several industry publications. Creativity and energy suffuse his work. For Rael, teaching Pilates is the ultimate gift. Isacowitz resides in Hood River, Oregon. Karen Clippinger is a professor at California State University at Long Beach, where she teaches functional anatomy for dance, body placement, Pilates, and other dance science courses. She is also on the faculty for Body Arts and Science International (BASI Pilates), where she teaches Pilates certification programs. Furthermore, she teaches continuing education courses for BASI Pilates and other prominent organizations. Ms. Clippinger holds a master's degree in exercise science. Her lifelong passion is to make anatomical and biomechanical principles accessible so that people can better understand their bodies, improve technique, and prevent injuries. Her textbook, Dance Anatomy and Kinesiology, exemplifies this mission; reviewers have lauded the book for its combination of scientific comprehensiveness and practical wisdom. Before joining academia, Clippinger worked as a clinical kinesiologist for 22 years at Loma Linda University Medical Center and several sports medicine clinics in Seattle. She has worked with hundreds of professional dancers and elite athletes and consulted for the U.S. Weightlifting Federation, U.S. race walking team, Pacific Northwest Ballet, and California Governor's Council on Physical Fitness and Sports. During that time she was drawn to Pilates because of its tremendous versatility and profound benefits for people of varying abilities and aspirations. Clippinger is a renowned presenter in Pilates, dance, anatomy, and biomechanics. She has given more than 375 presentations throughout the United States and in Australia, Canada, England, Japan, New Zealand, and South Africa. Clippinger was also an exercise columnist for Shape magazine for four years. She resides in Long Beach, California.

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Product details

Series: Anatomy

Paperback: 203 pages

Publisher: Human Kinetics Publishers; 1 edition (March 10, 2011)

Language: English

ISBN-10: 9780736083867

ISBN-13: 978-0736083867

ASIN: 0736083863

Product Dimensions:

7.1 x 0.5 x 10 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

154 customer reviews

Amazon Best Sellers Rank:

#10,568 in Books (See Top 100 in Books)

I LOVE this book. It is a great book for someone who likes to know the nitty gritty of every little bit of what they are doing and why. When I took Pilates lessons my instructor became a little annoyed by my constant questioning about which muscles are we working, how does this affect this set of muscles, what can I do to improve this, and how can I modify this is I have a certain limitation. I think she felt that I was slowing down my learning but for me it was because I wanted to understand so I could do it just right. (or maybe it reminded her of a 3 year old asking questions for which she had no answers). Many people (especially those who are not learning to do Pilates for fun) may find this book filled with too many anatomical details but I think that they would still like it because it gives lots of info (what they refers to as cues) so that you can learn to do it right (not everyone lives near a Pilates studio or can afford classes). If you prefer to learn by watching then this may not be the book for you but I think that you could still benefit from information on technique and modifications. If you feel overwhelmed by scientific names or don't really care about the mechanics of the exercise, stick with a class or CD or Amazon prime video. Also I don't recommend any books on Kindle except for little mini guides and fiction or poetry. As Kindle works now it is not the best format for reference books or complex cookbooks or exercise - anything where the material references back to another part of the book - like this one.

Among other factors like smoking history, diet, and family and medical history, doctors look at these markers to measure a person’s health: flexibility, strength, endurance, and balance. "Pilates Anatomy" builds on all four of these areas in this 10-chapter book. It’s a deep dive look into a well-being philosophy that originated in Germany at the turn of the century.For the mainstream, home-based user, this “illustrated” anatomy guide is a little dense - it feels more geared toward instructors or studio managers. The “Look Inside” feature is an accurate depiction of the 200+-page workbook, so if that preview appeals to you, and you are building your knowledge base to professional-level expertise, then this is an excellent resource.If, however, you are looking to expand your yoga or regular fitness routine with a Pilates workout, I recommend Anatomy of Fitness Pilates, instead.

I have many spine problems, and this is THE best core exercise book I've found after much research. The illustrations are very good. The descriptions are excellent, and it makes it easy to understand not only the importance of proper posture, and quality of posture over quantity of exercise, but it covers scenarios to adapt if you are weaker or staring out, or must modify for injuries.I really like that it has various programs. Exercises must be done in a certain order for maximum effectiveness, and this book has a great selection of programs from beginner to advanced to avoid muscle memory and stagnation. All you need is a yoga mat or two, and read this book full before starting so you really understand the importance of the timing of breathing, how to "hold in" your core, and how to time your moves. It maybe be hard and awkward at first, and you may even need a trainer for the first few times if you have no experience with pilates (it is very different than yoga core work, or other conventional core work). But you will pick it up quickly, and your abs and core will become very strong which is great for spine stabilization.

This is really an excellent book on pilates. It covers all levels from beginner to advanced. The anatomical drawings are superb, as are the descriptions of the positions. A very helpful feature: they suggest an image to visualize to help you get the correct "feel" of the position; i.e. imagine you're a strung bow, or imagine your leg is the cover of a heavy book. I love this book!

As a fascinated pilates student, this really helps me understand more about my own body and the benefits of practicing numerous positions. The diagrams are very clear and the descriptions of the muscles involved are detailed and accurate. This book does what it says, it covers the anatomy of the position. That's all. I would have preferred the book to have covered more positions especially ones which involve the neck and arms. Hence my four stars.

While taking a 500 hour certification Pilates course I felt the need to better understand the muscles being used in certain exercises. Typical anatomy books do not directly speak to this topic but this book is great for that. Easy to understand, great graphics and the specificity of the original exercises makes this a must have for anyone studying to teach or studying for personal practice enhancement knowledge.

I like being able to look at each exercise and understand which parts of the body are the primary muscles and bones that I need to access to complete each exercise. The text and illustrations are clear. I'm not PMA certified, I just like to supplement the training I'm getting from my instructors with books at home.

This book gives you the inside knowledge of what Pilates Exercises are accomplishing as per each muscle group. I believe it gives you more incentive to work out knowing this information. It doesn't mean that one needs to attain the knowledge of a physician in order to understand the general concepts. It helps you shape your workout to your needs, I believe. I have been doing Pilates for 3 months with a Personal Trainer and have seen the results but wanted to know more about the subject. I think one day I may become a personal trainer myself as I am very enthusiastic about Pilates. I have worked with weights all my life but I believe Pilates is easier on the joints and yet gives you very good results in muscle tone, balance, and that very famous 'core' strength. In summary, it you want to delve a little bit more into the philosophy of Pilates exercises and how they affect your muscles, and your muscle tone, this is an excellent book and easy to read, and has illustrations as well.

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