Rabu, 30 Desember 2015

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Haynes Publications, Inc. 10206 Technical Manual

Computer-controlled car repair made easy! For all car and light truck models manufactured since 1996. Understand your vehicle's On-Board Diagnositic system How to deal with that "Check Engine" light from reading the code to diagnosing and fixing the problem Comprehensive computer codes list

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Product details

Paperback: 272 pages

Publisher: Haynes Publications,; 1 edition (2006)

Language: English

ISBN-10: 9781563926129

ISBN-13: 978-1563926129

ASIN: 1563926121

Product Dimensions:

8.4 x 0.7 x 10.7 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

428 customer reviews

Amazon Best Sellers Rank:

#42,915 in Books (See Top 100 in Books)

Before buying this book, I bought "Automotive Diagnostic Systems: Understanding OBD I & OBD II," which is the other book that will probably show up if you are searching for books on this subject. In my opinion, this book (Haynes) is infinitely better. There is simply no comparison. In fact, I wish I hadn't wasted my money on the other book now that I have received the Haynes book. I have posted a review of the other book on Amazon.Now this book is more like it! While the other book was mostly theory and spent far too much time on the history of OBD, the regulatory aspects of it, etc., and was filled with meaningless charts and graphs and loaded with errors while not even showing a single picture of an actual sensor or an under-the-hood" picture, this book (Haynes) is what someone who works on cars really needs. It is loaded with pictures of the actual sensors, showing what they look like, where they should be located, how to diagnose them with tools besides just a code scanner (digital volt meters, vacuum gauges, vacuum tools, stethoscopes, etc.) This book is for people who don't want to just read a code but who want to get their hands dirty and fix the problem. The other book hardly mentions a word about fixing problems and it doesn't have a single picture of a sensor, where it should be located, etc. Instead, it just rambles on and on about theory to the point that one might get a headache. The Haynes book is a seat-of-your pants book that tells you exactly how to diagnose and fix problems. It's also much larger and covers a lot more information. In addition, it has an excellent glossary and index, unlike the other book. In short, the other book covers basically the history of OBD, theory, and so on while the Haynes book is far more practical. People who have worked on cars for many years like myself will get a kick out of how the Haynes book makes it clear that tools like vacuum gauges are still very useful while the other book casually mentions then in one sentence as if they are some kind of historical oddity. I was happy to see that I have almost every tool them mention in the Haynes book too. So don't throw away your vacuum gauge and other tools as the other book might suggest.I'm surprised at some of the negative reviews here for this book while the other book has better ratings, although far fewer reviews. Don't let that fool you. Get the other book if you want to have your eyes glaze over on meaningless 3D graphs that often have nothing to do with the accompanying text and seem to have been just thrown in to fill up space and you don't mind numerous errors in the text (my book is all marked up with corrections). On the other hand, if you want the background information AND hands-on instructions on how to actually diagnose and fix problems, this is the book for you. The differences in the book could be summarized by saying that the other book talks about OBD theory while this book shows you how to actually use a scan tool and fix problems you may encounter.Nothing is perfect, however. The only faults I find with the Haynes book is that it's printed on cheaper paper - about a grade above newspaper grade - and the pictures are in black & white. But it has infinitely more practical information. In fact, when I finished the other book, I had learned a couple things but I knew nothing more about actually fixing problems. If you don't want to just read about theory but instead want to see what the senors look like, where they are located, how to diagnose problems, what tools you will need to fix them, etc., this is definitely the book for you.I highly recommend this book. I just wish I had bought it before buying the other book.

hard to understand some of the explanation of codes but it could be because of my lack of experience with the more complex parts of cars. I have to say though I spent money on this and the newest unit they had and it saved me THOUSANDS in the long run. My car did not pass smog so I took it to a shop who said I need this and that and the other and would cost nearly 3,000.00 to fix or he would buy my car for the same price. I love my car so I took his little list and began to buy the first part and had my son fix the car The air flow filter at $140.00. Then I bought the machine. After many calls to the maker of the machine and buying their subscription I pulled up a couple of codes but could not understand what was said on the machine read-out. so I bought this book, which said replace gas cap. I did. car passed smog. Lying frigging smog repair shop. Wish I had bought before I replaced the filter, when my son took off the old one he said it looks just like the new one; took the old one to the part store and they said this didn't need to be replaced. Oh well lesson learned. Nothing bothers me more than people who do evil just because they can.

This product was just received a few days ago. As I begin to read through it's pages, I'm impressed by the amount of information, both regarding OBDII, trouble shooting test equipment and how to use the mentioned test equipment. When you first order/receive this book, you think that it's going be all about OBDII scanner codes. Instead you find a rather complete information set regarding various test equipment and how to apply this gear to what's happening underhood. There's so much information regarding general test equipment and engine repair that I have to keep looking at the cover to see that indeed the book is about OBDII code scanners.Stating the obvious, today's automobile engines are far more technical than what us old guys worked on in the 50's and 60's. All this technology required abandoning the personal satisfaction of fixing one's vehicle troubles. This book helps bring an old shadetree mechanic up to speed with today's engine technology and between this book and an OBDII scanner, I once again can get back under the hood.After more time with this book, I'll post more impressions. I gave it four stars but only because I need more time with this book. In the interim, I can write that the amount of information in the few pages I've read, the book is well worth having. I might add that this book, without a doubt, makes for a fine inexpensive gift to give to a loved one who likes to do their own vehicle repairs.-----------------------------------------------First addendum: I've now had time to spend a couple of sessions perusing the first five chapters of this book. The book is a veritable wealth of basic automotive information for both the novice and the more experienced.Chapter one and two are intro and warranty chapters.Chapter three is a nice primer on basic diagnostic tools and their use.Chapter four is a troubleshooting chapter which deals with a wide range of information on basic vehicle systems. This chapter starts with basic system checks and moves onto battery starting/charging, spark plugs, EGR/EVAP systems, to testing of vacuum systems, to troubleshooting. Wow!Chapter five deals with Powertrain management: fuel injection systems, fuel pumps, the "Powertrain Control Module" (PCM) and has a plethora of information regarding various sensors the OBDII system is dependent upon. Double wow! It's not until chapter six that the book finally starts to write about OBDII monitors. Lastly, all chapters come with lots and lots of annotated B&W photos to help the reader visualize what's being written about.More to follow, as I've had more time with the pages of this book.

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Senin, 21 Desember 2015

Ebook Miracles Now: Inspirational Affirmations and Life-Changing ToolsBy Gabrielle Bernstein

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62 Affirmations for Spiritual Growth and Healing “My hope is that you’ll use this deck daily as a spiritual guide to help expand your miracle mind-set. When in doubt, put your hand on the deck and say, ‘Thank you, divine guidance. I need a Miracle Now. Show me what you’ve got!’ Trust in the guidance you receive and let it inform your next right action.” —Gabrielle Bernstein

  • Amazon Sales Rank: #13485 in Books
  • Brand: Hay House
  • Published on: 2015-04-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.20" h x 4.00" w x 4.00" l,
  • Binding: Cards
  • 62 pages

Review So long, Carrie Bradshaw - there's a new role model for go-getting thirty somethings. Gabrielle Bernstein is doling out inner peace and self-love for the postmodern spiritual set. Elle magazine This woman will make you smile. Forget what you thought you knew about 'self help'. Life coach Gabrielle Bernstein has wowed the US - and now she's hit the UK to unleash a happy new you! Glamour magazine Young, hip and down-to-earth, she redefined the idea that only wise men can be gurus, and is a self-help author and motivational speaker that women can really relate to. Psychologies Zen bombshell Gabrielle Bernstein has been pegged the Dalai Lama for the Gossip Girl set. The Huffington Post The girls Gabrielle Bernstein meets at her lectures, book signings and coaching sessions are often a lot like her - stylish, straight-talking and switched on. Sunday Times Style One name to add to your bookshelf includes New Yorker Gabrielle Bernstein Stylist magazine A decade ago, young women like Ms. Bernstein might have been expected to chase the lifestyle of high heels and pink drinks... But now there is a new role model for New York's former Carrie Bradshaws... well versed in self-help and New Age spirituality... Ms. Bernstein is one of a circle of such figures, influenced less by the oeuvre of Candace Bushnell than that of Marianne Williamson. The New York Times Gabrielle is the real thing. I respect her work immensely. -- Wayne W. Dyer, bestselling author of The Shift and Wishes Fulfilled An absolute gem! Soul & Spirit magazine Inspired by some of the greatest spiritual teachings and full of practical moment-to-moment tols, it's full of fantastic concepts, such as 'no is a complete sentence' and 'live in a judgement-free zone'. Natural Health & Beauty magazine Try it - you won't look back. Soul & Spirit If you've been resisting the idea of meditation because you think it's just for people who need to relax, this book will change your mind by showing you how it can be used for empowerment. Spirit & Destiny

About the Author Gabrielle Bernstein is the New York Times best-selling author Miracles Now, May Cause Miracles, Add More ~ing to Your Life, and Spirit Junkie. She appears regularly as an expert on NBC’s Today show, has been featured on Oprah’s Super Soul Sunday as a next-generation thought leader, and was named “a new role model” by The New York Times. Gabrielle was chosen as one of 16 YouTube Next Video Bloggers, she was named one of Mashable’s 11 Must-Follow Twitter Accounts for Inspiration, and she was featured on the Forbes List of 20 Best Branded Women. Gabrielle has a monthly segment on the Today show and a weekly radio show on Hay House Radio. She has been featured in media outlets such as The New York Times Sunday Styles, ELLE, OWN, Kathy Lee & Hoda, Oprah Radio, Anderson Live, Access Hollywood, Marie Claire, Health, SELF, Women’s Health, Glamour, The New York Times Thursday Styles, Sunday Times UK, and many more.

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Kamis, 17 Desember 2015

Get Free Ebook Blood & Circuses (Administration Series Book 8)By Manna Francis

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Both Resourceful and Decorative.

It's set to be a busy autumn in New London and beyond. With the ripples of the revolt still running through the European Administration, Val Toreth is slowly settling into the new flat he shares with Keir Warrick. But on orders from the very highest levels of the Administration, Toreth finds himself leaving his regular beat far behind and heading over the Atlantic to Washington D.C. Without his usual team or his authority as a Para-investigator to back him up, Toreth is caught up in a world of politics, diplomacy, and religion far outside his experience. Worst of all, he's stuck with an unexpected and very unwanted companion on his trip. Can he keep his cool and win through when international reputations are on the line?

Back in New London, Investigator Barret-Connor is called on to deal with a case that lies outside the traditional areas of interest of the Investigation and Interrogation Division--the unexpectedly dangerous world of Europe's music corporations. With dark secrets hidden behind the PR-groomed public façade, both his professional skills and conscience will be tested.

The eighth book in the Administration series contains the novellas Innocent Blood and For Your Entertainment, and continues the lives of now partially domesticated Para-investigator Val Toreth and somewhat harried corporate director Keir Warrick.

  • Sales Rank: #538310 in eBooks
  • Published on: 2016-01-15
  • Released on: 2016-01-15
  • Format: Kindle eBook

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Minggu, 06 Desember 2015

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A humiliating story of a man who loses everything...

Kate and Joel take a romantic trip to Budapest for their anniversary. But their quest for a change of perspective becomes literal for Joel when a gypsy curses him. As a little girl, he'll have to deal with brushing his hair and painting his nails, all while trying to turn back into a man. But his masculine tendencies and personality slowly disappear, leaving Kate with the daughter she'd always dreamed of having. Will she keep desperately trying to turn Joel back into the man she loved? Or will she give up and seek a new male role model for her precious princess?

  • Sales Rank: #216583 in eBooks
  • Published on: 2015-07-28
  • Released on: 2015-07-28
  • Format: Kindle eBook

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Rabu, 02 Desember 2015

Free PDF Pilates Anatomy, by Rael Isacowitz

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About the Author

Rael Isacowitz is a world-renowned practitioner and teacher of Pilates. He has over 30 years of Pilates achievement and is a prominent lecturer and teacher at symposiums, universities, and studios around the globe. Rael earned his bachelor of education degree from the Wingate Institute, Israel, and holds a master of arts degree in dance from the University of Surrey, England. During his career he has worked with numerous Olympians and many professional athletes and dancers. Rael's early Pilates teachers included Alan Herdman and thereafter several of the first-generation Pilates teachers (known as the Elders). To Kathy Grant, Ron Fletcher, Romana Kryzanowska, Eve Gentry, and Lolita San Miguel, Rael owes the inspiration and friendship that have guided his career. Rael has mastered all levels of the Pilates repertoire and is noted for his unique athleticism and passion for teaching as well as his synthesis of body, mind, and spirit. In 1989, he founded Body Arts and Science International (BASI Pilates), which has developed into one of the foremost Pilates education organizations in the world. At present, BASI Pilates is represented in 20 countries. Rael has authored the definitive book on Pilates (Pilates, Human Kinetics), published a series of training manuals on all the Pilates apparatus, produced DVDs, designed the revolutionary Avalon equipment, and created Pilates Interactive, the groundbreaking Pilates software. He is a regular contributor to several industry publications. Creativity and energy suffuse his work. For Rael, teaching Pilates is the ultimate gift. Isacowitz resides in Hood River, Oregon. Karen Clippinger is a professor at California State University at Long Beach, where she teaches functional anatomy for dance, body placement, Pilates, and other dance science courses. She is also on the faculty for Body Arts and Science International (BASI Pilates), where she teaches Pilates certification programs. Furthermore, she teaches continuing education courses for BASI Pilates and other prominent organizations. Ms. Clippinger holds a master's degree in exercise science. Her lifelong passion is to make anatomical and biomechanical principles accessible so that people can better understand their bodies, improve technique, and prevent injuries. Her textbook, Dance Anatomy and Kinesiology, exemplifies this mission; reviewers have lauded the book for its combination of scientific comprehensiveness and practical wisdom. Before joining academia, Clippinger worked as a clinical kinesiologist for 22 years at Loma Linda University Medical Center and several sports medicine clinics in Seattle. She has worked with hundreds of professional dancers and elite athletes and consulted for the U.S. Weightlifting Federation, U.S. race walking team, Pacific Northwest Ballet, and California Governor's Council on Physical Fitness and Sports. During that time she was drawn to Pilates because of its tremendous versatility and profound benefits for people of varying abilities and aspirations. Clippinger is a renowned presenter in Pilates, dance, anatomy, and biomechanics. She has given more than 375 presentations throughout the United States and in Australia, Canada, England, Japan, New Zealand, and South Africa. Clippinger was also an exercise columnist for Shape magazine for four years. She resides in Long Beach, California.

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Product details

Series: Anatomy

Paperback: 203 pages

Publisher: Human Kinetics Publishers; 1 edition (March 10, 2011)

Language: English

ISBN-10: 9780736083867

ISBN-13: 978-0736083867

ASIN: 0736083863

Product Dimensions:

7.1 x 0.5 x 10 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

154 customer reviews

Amazon Best Sellers Rank:

#10,568 in Books (See Top 100 in Books)

I LOVE this book. It is a great book for someone who likes to know the nitty gritty of every little bit of what they are doing and why. When I took Pilates lessons my instructor became a little annoyed by my constant questioning about which muscles are we working, how does this affect this set of muscles, what can I do to improve this, and how can I modify this is I have a certain limitation. I think she felt that I was slowing down my learning but for me it was because I wanted to understand so I could do it just right. (or maybe it reminded her of a 3 year old asking questions for which she had no answers). Many people (especially those who are not learning to do Pilates for fun) may find this book filled with too many anatomical details but I think that they would still like it because it gives lots of info (what they refers to as cues) so that you can learn to do it right (not everyone lives near a Pilates studio or can afford classes). If you prefer to learn by watching then this may not be the book for you but I think that you could still benefit from information on technique and modifications. If you feel overwhelmed by scientific names or don't really care about the mechanics of the exercise, stick with a class or CD or Amazon prime video. Also I don't recommend any books on Kindle except for little mini guides and fiction or poetry. As Kindle works now it is not the best format for reference books or complex cookbooks or exercise - anything where the material references back to another part of the book - like this one.

Among other factors like smoking history, diet, and family and medical history, doctors look at these markers to measure a person’s health: flexibility, strength, endurance, and balance. "Pilates Anatomy" builds on all four of these areas in this 10-chapter book. It’s a deep dive look into a well-being philosophy that originated in Germany at the turn of the century.For the mainstream, home-based user, this “illustrated” anatomy guide is a little dense - it feels more geared toward instructors or studio managers. The “Look Inside” feature is an accurate depiction of the 200+-page workbook, so if that preview appeals to you, and you are building your knowledge base to professional-level expertise, then this is an excellent resource.If, however, you are looking to expand your yoga or regular fitness routine with a Pilates workout, I recommend Anatomy of Fitness Pilates, instead.

I have many spine problems, and this is THE best core exercise book I've found after much research. The illustrations are very good. The descriptions are excellent, and it makes it easy to understand not only the importance of proper posture, and quality of posture over quantity of exercise, but it covers scenarios to adapt if you are weaker or staring out, or must modify for injuries.I really like that it has various programs. Exercises must be done in a certain order for maximum effectiveness, and this book has a great selection of programs from beginner to advanced to avoid muscle memory and stagnation. All you need is a yoga mat or two, and read this book full before starting so you really understand the importance of the timing of breathing, how to "hold in" your core, and how to time your moves. It maybe be hard and awkward at first, and you may even need a trainer for the first few times if you have no experience with pilates (it is very different than yoga core work, or other conventional core work). But you will pick it up quickly, and your abs and core will become very strong which is great for spine stabilization.

This is really an excellent book on pilates. It covers all levels from beginner to advanced. The anatomical drawings are superb, as are the descriptions of the positions. A very helpful feature: they suggest an image to visualize to help you get the correct "feel" of the position; i.e. imagine you're a strung bow, or imagine your leg is the cover of a heavy book. I love this book!

As a fascinated pilates student, this really helps me understand more about my own body and the benefits of practicing numerous positions. The diagrams are very clear and the descriptions of the muscles involved are detailed and accurate. This book does what it says, it covers the anatomy of the position. That's all. I would have preferred the book to have covered more positions especially ones which involve the neck and arms. Hence my four stars.

While taking a 500 hour certification Pilates course I felt the need to better understand the muscles being used in certain exercises. Typical anatomy books do not directly speak to this topic but this book is great for that. Easy to understand, great graphics and the specificity of the original exercises makes this a must have for anyone studying to teach or studying for personal practice enhancement knowledge.

I like being able to look at each exercise and understand which parts of the body are the primary muscles and bones that I need to access to complete each exercise. The text and illustrations are clear. I'm not PMA certified, I just like to supplement the training I'm getting from my instructors with books at home.

This book gives you the inside knowledge of what Pilates Exercises are accomplishing as per each muscle group. I believe it gives you more incentive to work out knowing this information. It doesn't mean that one needs to attain the knowledge of a physician in order to understand the general concepts. It helps you shape your workout to your needs, I believe. I have been doing Pilates for 3 months with a Personal Trainer and have seen the results but wanted to know more about the subject. I think one day I may become a personal trainer myself as I am very enthusiastic about Pilates. I have worked with weights all my life but I believe Pilates is easier on the joints and yet gives you very good results in muscle tone, balance, and that very famous 'core' strength. In summary, it you want to delve a little bit more into the philosophy of Pilates exercises and how they affect your muscles, and your muscle tone, this is an excellent book and easy to read, and has illustrations as well.

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